How is exercise good for my mental health?
Although I can speak briefly on this topic, as a health care provider it is important to work with other disciplines in order to create a comprehensive health plan for your patients.
Today we are going to bring in an expert psychotherapist to share some insights on the mental health benefits of exercise.
So without further ado I would like to introduce Kamila Tan. She is a psychotherapist who specializes in athlete mental health and high performance.
“Some potential mental health benefits of exercise include:”
Improved sleep
Decreased anxiety and stress
Mood balance
Increased energy and stamina
Increased alertness while performing tasks
Thank you, Kamila for sharing your time and expertise!
Big picture, get moving and stay moving for both your body and your brain!